Brown and Green Lentils
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"This Brown and green lentils with portobello mushrooms, wasabi rocket and watercress hearty salad is such a great dish with protein yet, no meat involved making it such a great vegetarian option. It is also gluten and wheat free. It is one of those dishes that can never really go wrong unless left unseasoned. Also the mixed leaves salad, I have used was a wasabi rocket, mustard, rocket, bull’s blood and watercress mix which is one of my absolute favourite mix ever in terms of a leaf salad. It is punchy and trully powerful, spicy and crisp. For me it is exactly what a vibrant salad should be. In combination with the lentils is exactly what life is all about."
NotesMushrooms, in general, can release quite a bit of water when they are cooked.
If you happen to have one of those salad spinners you could use to spin the mushrooms once sliced to take all the excess water out.
Don't worry if you don't have one just let them dry for a few minutes.
Also one secret when cooking the mushrooms is that that they don’t release a lot of water is to cook them on a higher heat (uncovered) and not to add the salt until towards the end of the cooking.
Cooked in smaller batches it can also help. If you're having quite a bit of water in the pan when cooking the mushrooms, simply drain this into the lentils while cooking.
It will just give the lentils a little extra flavour which is quite nice.
For cooking the lentils I normally measure these with a measure which can be a cup or a little bowl and then use the same cup or bowl to measure the water.
Each amount of lentils will need the same amount of water plus another 1/2. For example for 1 bowl full with lentils will be the same bowl full with water plus another half.
Pretty straight forward, right?! If you don’t have or like the rocket salad you could easily use some kale, pak choi that you could add to the mushrooms in the last 3-4 min of cooking or could cook separately and just added to the dish.
We had this with some really ripen, juicy and incredibly flavoured 'ugly' tomatoes from the garden that expressed their beauty through their sublime taste.
If you don’t have any balsamic or don't like it, simply use generously freshly squeezed lemon juice.
Preparation Time10 min
Cooking Time20 min
- 300 g portobello mushrooms
- 150 g green lentils
- 75 g brown lentils
- 1 red onion shredded
- 4 eggs
- 1/2 tsp salt
- 1 pinch of red chilli fakes
- 3 beef tomatoes cut into chunks
- 1 tbsp Indonesian sweet soya sauce
- 80 ml balsamic vinegar
Start by rinsing the lentils (mix them) and put them in a cooking pot. Add the right amount of water. Cook them for about 20-25 min or whatever the packet instructions say. (See Recipe Notes)
Meanwhile wash the salad. Wash the mushrooms and cut them lengthways into slices. Shred the onion as well.
Place a pan on high heat and add the sliced mushrooms. Allow them to start sizzling and add just a tiny little drizzle of sesame oil 1/2 tbsp. They will soon release some water. Cook uncovered for 4-5 min tossing occasionally.
Add the shredded onion and cook for a further 2 min tossing occasionally. Remove any water (if any) before adding the onions and drizzle a little extra sesame oil to try and caramelise the onions and mushrooms. Just before turning the heat off drizzle the soya sauce in and cook for one more minute.
Lentils should be almost ready by now so when ready, turn heat off, remove the lid, remove any leftover water, allow to cool for a few minutes and add the balsamic vinegar. Simply pour over the lentils and mix.
Cook the eggs in a pan with a little drizzle of sesame or olive oil.
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