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Meat Loaf Under Wraps

  • 6 ounces can tomato paste (170g)
  • 1 1/2 cup water (375ml)
  • 1 1/2 pound lean ground beef (675g)
  • 1 cup fine cracker crumbs (250ml)
  • 1/2 cup finely chopped onion
  • 1/2 cup green pepper (125ml)
  • 2 eggs, separated
  • 1/2 teaspoon salt (3 ml)
  • 1/4 teaspoon pepper (1 ml)
  • 3 cups hot prepared mashed potatoes (750ml)
  • 1/4 cup shredded cheddar cheese (60ml)
  • 1 tablespoon butter (15ml)
  • 2 tablespoons brown sugar, packed (30ml)
  • 2 tablespoons Worcestershire sauce (30ml)
  • 2 tablespoons mushroom stems and pieces (30ml)

Blend together tomato paste and water in small saucepan. Set aside. Combine in a bowl 1/2 cup of the tomato paste mixture, ground beef, cracker crumbs, onion, green pepper, egg whites, salt and pepper. Mix well. Shape mixture into a loaf in a shallow baking dish. Bake at 350 deg for 45 minutes. Meanwhile in a saucepan, combine hot prepared mashed potatoes, cheese, butter and egg yolks. Stir and heat 2-5 minutes to melt cheese. Drain fat from meat loaf. Frost with potato mixture. Bake 15- 20 minutes longer. Add brown sugar, Worcestershire and mushrooms to saucepan of remaining tomato paste mixture. Heat 3-5 minutes. Serve over slices of meat loaf. Makes 6- 8 servings.

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This variation of the traditional recipe for meatloaf is similar to Shepherd's Pie since it includes mashed potatoes and mushroom sauce. Everyone will certainly enjoy the savory and delicious flavors of this meatloaf. For a healthier version of this dish, I would use reduced fat cheddar cheese and low sodium Worcestershire sauce. Pair this meatloaf with green beans, and this meal is complete.


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