Three Grain Casserole
Ingredients
- 2 tablespoon vegetable oil
- 8 ounce mushrooms, chopped
- 2 carrots, thinly sliced
- 1/3 cup onion, chopped
- 1 clove garlic, minced
- 1/2 cup pearl barley, uncooked
- 1/4 cup brown rice, uncooked
- 1/4 cup bulgar, uncooked
- 15 ounce black beans, rinsed and drained
- 11 ounce corn, rinsed and drained
- 1 1/4 cup vegetable broth
- 1 teaspoon soy sauce
- 1/2 cup Monterey Jack cheese, grated
Instructions
Serving Size : 8. Heat oven to 350. Heat oil in large skillet over medium heat. Cook mushrooms, carrots, onion, and garlic 5 minutes or until onion is soft and mushrooms are juicy. Stir in grains. Cook 1 minute. Add beans and corn. Transfer to 1 1/2-quart baking dish. Stir in the broth and soy sauce. Cover tightly. Bake 60-70 minutes or until grains are tender. Stir halfway through baking. Remove from oven, uncover, and sprinkle with cheese. Cover again and let stand 5 minutes or until cheese melts. Serve with peas and pita bread.