Spicy Black Bean Burgers
Preparation Time15 min
Cooking Time15 min
Ingredients
- 2 can (15 oz.) black beans, rinsed & drained
- 1/2 cup chopped onion
- 1/2 cup finely chopped parsley
- 4 Garlic cloves, minced
- 1 to 2 jalapeno peppers, seeded, minced
- 1/3 cup + 6 tsb. flour, divided
- 1 1/2 teaspoon ground coriander
- 1 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1 egg white, beaten
- 1/4 to 1/3 cup bread crumbs
Instructions
- Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white.
- Coarsely mash into a thick chunky paste or process in food processor, using pulse.
- Mix in bread crumbs, if necessary, for make firm mixture.
- Refrigerate 1 to 2 hours for flavors to blend. Form into 6 patties, lightly coating with flour.
- Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.