Gravy
Ingredients
- 4 Tbsp flour
- 3/4 cup water
- 2 cup skim milk or milk substitute
- 1 1/2 tsp fresh sage, crumbled finely (or 1 tsp ground)
- 1/8 tsp cayenne pepper
- 1/2 tsp tabasco sauce
- 1/4 tsp salt
- 1/2 tsp black pepper (fresh ground is best)
Instructions
Mix flour and water until smooth and no lumps. Heat over medium-high heat until the mixture boils. Reduce heat and boil for 4 - 5 minutes, stirring constanly. Mixture should be very thick. Add milk and stir until smooth again. Add spices, and return to boil, cooking until the consistency of thick gravy. Serve over rice, biscuits, or potatoes or with fruit (whole-berry cranberry sauce is great).