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Sauteed Squash And String Beans

By: Mr Hughs Kitchen from mrhughskitchen.com
Sauteed Squash And String Beans

"Sauteed squash and string beans, mixed with ground pork, herbs and spices. This Sauteed squash and string beans recipe is an easy, affordable, and healthy viand for you and your family. Squash and string beans- two widely available vegetables all over our country, and are also very versatile. With these two vegetables, we already get the nutrients we need, as they are rich in vitamins and minerals like Vitamin A, B6, C, Folate, Potassium, and Magnesium to name a few."

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Serves6

Preparation Time10 min

Cooking Time15 min

Cooking MethodSkillet

Ingredients

  • 250 gram squash
  • 8 strands string beans
  • 1 large sliced red onion
  • 2 clove minced garlic
  • 1 red bell pepper julienned strips
  • 100 gram ground pork
  • Worcestershire sauce
  • 1 teaspoon Sesame Oil
  • Ginisa Mix optional
  • Knorr Liquid Seasoning
  • 1 tablespoon Soy sauce
  • Salt
  • Ground black pepper
  • 1/4 cup water

  1. Prepare the ingredients. Peel the squash if you don’t like the skin on. Carve off the seeds and the soft flesh using a spoon. Leave only the solid part of the squash. Cut into desired sizes. Chop the string beans into smaller strings, about 2 inches in length. Wash under running water for a few seconds, then set aside.

  2. Cook the ground meat. In a pan under medium heat, add two tablespoons of cooking oil. Sauté garlic and onions, until onions are translucent and soft. Add the ground pork, season with salt, pepper, Worcestershire sauce, then stir. Mix the ingredient well. Cook until the pork is no longer pink in color.

  3. Add the vegetables. First, add the squash, since it takes longer to cook. Season again with salt and pepper, and sauté for few more seconds. Add half a cup of water, dash of Knorr liquid seasoning, a tablespoon of soy sauce, and switch the heat to low. Let it simmer until the squash is fork tender. Add water as necessary. Add the string beans, bell pepper, and a pinch of Ginisa mix. Cook for a minute, then add the sesame oil, and mix a few times. Turn off the heat.

  4. Serve and enjoy! Just transfer to a serving plate, and it’s ready to be served.

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