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Crispy Baked Onion Rings

Ingredients

  • 2 large sweet onions
  • 1 (7-ounce) package corn flakes cereal, crushed
  • 1 teaspoon seasoned salt
  • 2 teaspoon sugar
  • 1 teaspoon paprika
  • 1 cup egg substitute
  • Vegetable cooking spray

Instructions

Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside. Combine cereal and next 3 ingredients; divide in half, and set aside. Beat egg substitute at high speed with an electric mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mixture. Bake at 375 degrees for 15 minutes or until crisp; serve warm. Yield: 4 servings

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