Uncle Louis's Turkey Cajun Stew
Uncle Louis learned a lot of things when he went down to the bayou to meet his kin, but his favorite by far of all his many lessons was being taught the secret family recipe, which is considered one of the best group turkey recipes in the South. And now Uncle Louis has decided to release the family recipe for the world to enjoy. One of our many popular low fat recipes using ground turkey, this Cajun stew tastes so good you'll swear you're in Louisiana.
Cooking Time55 min
Ingredients
- 1 pound ground turkey
- 2 15 ounce cans pinto beans
- 1 can diced tomatoes with green chiles
- 2 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 minced cloves garlic
- 1 teaspoon dry thyme
- 1/2 teaspoon fresh ground black pepper
- 1 teaspoon Cajun seasoned salt
- 1 tablespoon Worcestershire sauce
Instructions
- In a heavy pot, saute the turkey an onions in olive oil until the turkey is cooked throughly and the onions a translucent.
- Add the minced garlic to the meat/onion mixture and cook and stir for a few more minutes.
- Add the tomatoes and the seasonings. Stir then cover.
- Simmer for 45 minutes to an hour, stirring ocasionally.
- Serve alone or over brown rice.