AIP Carrot Fries Recipe with Coconut and Cinnamon
By: Healing Autoimmune from healingautoimmune.com
AIP Carrot Fries Recipe with Coconut and Cinnamon
"When you’re on the Paleo autoimmune protocol (AIP), you can’t have nightshades like potatoes. But fries don’t have to be off the table… 7 Types of AIP Fries It’s actually pretty easy to make AIP fries. You can use a variety of vegetables like the following: Carrots Parsnips Swedes Zucchini Sweet Potato or Yam Yuca Celery Root Just cut into “fries” and then toss with salt and some form of AIP-friendly cooking oil (like olive oil, avocado oil, coconut oil, lard, tallow). Then bake on high heat until crispy to your liking. "
Yields2
Preparation Time5 min
Cooking Time25 min
Ingredients
- 1 4-5 oz of carrots (approx. 2 medium carrots), cut into thin fries (or use baby carrots)
- 1 2 Tablespoons coconut oil, warmed
- 1 1 Tablespoon cinnamon powder
- 1 1 teaspoon ginger powder (optional)
- 1 Dash of salt