Keto Waldorf Salad
By: Keto Summit from ketosummit.com
Keto Waldorf Salad
"Enjoy it as a quick and easy side salad to accompany your steak. Fruit is often labeled off-limits on ketogenic diets. But, it doesn’t have to be. Fruits are very nutritious and quite tasty. But unfortunately, they do contain relatively high amounts of carbohydrates. And that’s why we recommend avoiding most fruits on a Keto diet. If we look at the net carbs in common fruits (net carbs = total carbs minus fiber taken), you can see they are pretty high in net carbs."
NotesNUTRITION
Calories: 303 Sugar: 5 g Fat: 32 g Carbohydrates: 8 g Fiber: 2 g Protein: 2 g
Yields2 Servings
Preparation Time10 min
Ingredients
- 2 cups of salad leaves of your choice
- 1/4 cup of paleo mayo (60 ml)
- Salt and black pepper, to taste
- ½ Granny Smith apple (or other green apple), thinly sliced
- 2 stalks of celery, thinly sliced at an angle
- 6 grapes, quartered
- 30g walnuts, roughly chopped (1oz)
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Simply toss all the ingredients together after prepping and slicing as indicated in the ingredients list.
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Divide between two bowls and enjoy!