Quiche - With Or Without Crust

"Quiche recipe with Cajun seasoned chicken and asparagus is actually a totally customizable dish for brunch, lunch or dinner. Includes basic proportions and directions for quiche and any meat, vegetables and cheeses can be subsituted to suit the tastes of your family or what you have on hand. Additionally, for those cutting back on carbs this quiche can be made without crust if desired. This will become a go-to recipe that you can switch up to suit your needs. "