Vegetable Fish Filets
Ingredients
- 1 pound sole or cod filets
- 1 cup sliced onion
- 1 cup green pepper slices
- 3 Tbsp dry sherry (optional)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup Parmesan cheese
- 1 Tbsp oil
- 3 cup sliced zucchini
- 3/4 cup chopped tomatoes
- 1 Tbsp lemon juice
- 1/2 tsp basil
- 2 drops hot pepper sauce
Instructions
Yield: 2 servings. Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with Parmesan cheese. if desired, serve pan juices over bulgur or rice.