Mediterranean Fish Stew
Ingredients
- 1 lb. white fish fillets
- 1/4 cup vegetable broth
- 1 medium onion, minced
- 2 garlic cloves, minced
- 1/2 cup dried tomatoes, minced
- 1 Tbsp. lemon juice
- 1 teaspoon crushed red pepper
- 1/2 lb. plum tomatoes, diced
- 1 cup clam juice
- 1 cup dry white wine
- 8 large shrimp, peeled & Deveined
- 8 large scallops
Instructions
Cut white fish into 1 inch pieces and set aside. In large nonstick skillet, heat broth over high heat. Add onion, garlic and dried tomatoes; reduce heat to low. Saute for 5 minutes, stirring occasionally. Add lemon juice, red pepper and plum tomatoes; saute 2 minutes, stirring occasionally. Return to high heat. Add clam juice and wine, heat to boiling. Reduce heat to low. Simmer 10 minutes, stirring occasionally. Add fish, shrimp, and scallops; stir to mix. Cover; simmer 5 minutes or until seafood is cooked through. Serve with bread and fat free butter. Makes 8 servings.