Paleo After-Workout Peach Banana Protein Shake Recipe
By: Louise Hendon from paleoflourish.com
Paleo After-Workout Peach Banana Protein Shake Recipe
"This protein shake is easy to make but the peach flavors really make it stand out. I often forget just how refreshing and delicious peaches are, and they are fantastic in smoothies like this one. The avocado and nuts in this recipe also add in more fat to slow the absorption of the sugars. And if you want to add in some extra protein after your workout, choose a whey protein powder that doesn’t have added ingredients like this one."
Yields1 glass
Preparation Time10 min
Ingredients
- 1 peach, stone removed and chopped
- 1/2 banana
- 1/2 avocado
- 1/2 Tablespoon coconut oil
- 1/2 cup coconut milk
- 1 scoop of protein powder (optional)
- 1/2 oz almonds
- 2 brazil nuts
- 1 cup ice
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Add in the coconut milk, coconut oil, almonds, brazil nuts, peach, banana, avocado first into the blender.
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Then add in the ice.
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Finally top with the protein powder.
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Blend really well.