Wild Wheat Salad
For an easy, hearty lunch recipe, try this salad made with bulgur. You can even add in other ingredients of your choosing, such as currants or cranberries, to personalize your flavors!
Preparation Time10 min
Cooking Time40 min
Ingredients
- 2 cup rough cut bulgur wheat
- 6 cup boiling water
- 2 tablespoon olive oil
- 2 tablespoon red wine vinegar
- 4 tablespoon chopped mustard greens
- 4 cloves garlic, minced
- 6 tablespoon almonds or olives, chopped
- 1 large head leaf chicory or red-leaf lettuce, chopped
Instructions
1. Pour boiling water over bulgur and soak for 30 to 40 minutes.
2. Drain away excess water.
3. Mix in remaining ingredients.
4. Serve immediately or chill, covered, until serving time.