Super Tamale Casserole
If you love Tamales, you'll love this Super Tamale Casserole. This easy casserole recipe is a real winner that tastes like the real thing without the hassle that comes with making tamales. Simply throw everything in a dish, cook and enjoy.
Cooking Time30 min
Cooking MethodOven, Casserole
Ingredients
- 1 onion, chopped
- 2 jalapeno pepper, seeded and chopped
- 1 can black beans (rinsed and drained) or 1.25 cup home cooked black beans
- 1 can corn (rinsed and drained) or 1.25 cup frozen corn kernels
- 3/4 cup corn meal
- 1 can stewed tomatoes or 1 can chili tomatoes or 2 chopped fresh tomatoes
- 1 1/4 cup skim milk
- 2 teaspoon chili powder
- Grated non-fat cheese for topping (optional)
Instructions
- Preheat oven at 350 degrees F.
- Saute onion and jalapenos in water or broth. (you may want to substitute 1/4 cup green peppers if mild flavor is desired).
- Mix in rest of ingredients. Sprinkle non-fat cheese on top or mix in to casserole.
- Bake in a casserole dish for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day.