Stuffed Green Pepper Casserole

"This simple and delicious healthy and gluten-free Stuffed green pepper casserole, made with instant rice and lean ground beef is smothered in gooey melted cheese (low-fat), is easy to make and requires no stuffing! It can be made ahead and frozen for a quick weeknight meal.I used to spend an inordinate amount of time individually stuffing green peppers when I could have been chopping them up and throwing them in a casserole – what was I thinking?! This “Unstuffed” Green Pepper Casserole is also made with instant rice, which makes it so much faster to prepare."

Cooking Vessel Sizecasserole dish, stock pot or dutch oven