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Low fat Mexican Casserole

Low-fat Mexican casserole is low on fat and heavy on taste. It's the perfect recipe if you're attempting to eat healthy, but still want to enjoy a tasty Mexican dish.

Notes



9 Awesome Mexican Casserole Recipes
features this recipe and eight other delicious Mexican casserole recipes.  Check it out if you're looking for some great Mexican casserole recipes!

Cooking Time15 min

Cooking MethodCasserole

Ingredients

  • 8 ounce package of tricolor twist pasta
  • 1/4 cup chicken broth
  • 1/2 cup chopped green onions
  • 2 tablespoon cornstarch
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 can fat free chicken broth
  • 8 ounce fat free Monterey Jack, shredded
  • 1/2 cup fat free sour cream

Instructions

  1. Preheat oven to 350 degrees F.
     
  2. Prepare pasta according to package directions, drain and set aside.
     
  3. Meanwhile, in medium nonstick saucepan, over medium heat saute onions in broth for 2 minutes, stirring constantly.
     
  4. Stir in cornstarch, chili powder and cumin.
     
  5. Using a wire whisk, gradually stir in broth until sauce is smooth.
     
  6. Raise heat to high. Bring sauce to boil, stirring constantly for 1 minute.
     
  7. Remove from heat. Stir in cheese until melted, then stir in sour cream and pour over pasta and toss well.
     
  8. Spoon into nonstick baking dish and bake for 15 minutes.

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