Keto Pancakes
"Sunday morning: meet keto pancakes. With a crepe-like batter and surprisingly fluffy texture, these pancakes are a breakfast recipe that keto dieters and non-keto dieters alike will enjoy (although, we’re willing to bet you won’t want to share). These pancakes are a delicious way to stay in ketosis and crank the fat burning dial, with nearly 83 grams of fat in this keto-friendly recipe from the eggs, cream cheese, coconut oil and butter. And if you’re looking for the ultimate comfort meal, may we suggest a warm mug of Kettle and Fire Chicken Bone Broth on the side? You can whip up these pancakes in 10 minutes flat, which makes them an ideal recipe for when you need to fuel up before a workout or need long-lasting energy for a busy day ahead."
Serves1 Person
Preparation Time3 min
Cooking Time10 min
Ingredients
- 4 large Eggs
- 4 ounce Cream Cheese
- 2 tablespoon Butter
- 1 teaspoon Vanilla Extract
- 2 tablespoon Whey Protein Powder
- Coconut Oil Spray
- Sugar free Maple Syrup
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Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
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Blend in Whey protein powder.
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Spray a nonstick flat-bottom pan with coconut oil and let the pan get warm over medium heat.
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Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
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Flip the pancake and let it cook for 1 minute.
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Repeat steps 4 and 5 to finish all the batter.