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AIP Bread Rolls Recipe

By: Healing Autoimmune from healingautoimmune.com
AIP Bread Rolls Recipe

"If you’re on an AIP diet or a ketogenic diet, then having good bread is tough! So if you’re looking for a low carbohydrate egg-free, nut-free, and dairy-free bread recipe that’s AIP and Ketogenic, then this AIP bread rolls recipe is what you’re looking for! Because this recipe uses a gelatin egg instead of a regular egg to hold the coconut flour together, you will find that it has a different texture to regular bread. The coconut flour also makes the bread a bit denser and drier, so enjoy it with some extra coconut oil or with some ghee (if you’re ok with ghee in your diet)."

NotesNUTRITION
Calories: 200 Sugar: 2g Fat: 16g Carbohydrates: 11g Fiber: 7g Protein: 3g

Serves2 People

Preparation Time10 min

Cooking Time50 min

Ingredients

  • 1 2 Tablespoons coconut oil, melted
  • 1 6 Tablespoons coconut flour
  • 1 1/4 teaspoon baking soda
  • 1 1 Tablespoon Italian seasoning
  • 1 1/2 teaspoon salt
  • 1 2 Tablespoons gelatin
  • 1 6 Tablespoons hot water
  1. Preheat the oven to 300 F (150 C).

  2. Mix together the coconut oil, coconut flour, and baking soda.

  3. In a separate bowl, whisk together the gelatin and hot water to create your gelatin egg.

  4. Pour the gelatin egg into the coconut flour mixture and combine well.

  5. Add in the Italian seasoning and salt to taste (you can taste the mixture to see if you want to add more) and mix well into a dough.

  6. Use your hands to form 2 small rolls from the dough, place the rolls on a baking tray lined with parchment paper, and bake in the oven for 40-50 minutes until the outside of each roll is slightly browned and crispy like you’d typically find in a regular bread roll.

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