Beef and Broccoli

"This one is an easy weeknight recipe and is also very economical. The mix of ginger, garlic, soya sauce, and sugar, with the sweetness of the onion, goes so well with the light bitterness of broccoli! Broccoli is a superpower food! It’s true! So if you don’t eat broccoli you are missing on some awesome nutrients. Broccoli is known to have anti-cancer proprieties. Broccoli contains indole-3-carbinol, a powerful antioxidant compound, and anti-carcinogen. It helps in the prevention of breast, cervical and prostate cancer. Broccoli is one of the vegetables that contain high levels of calcium and vitamin K which are super good for your bones."

Preparation Time5 min

Cooking Time20 min