Black Bean Burger
"There are lots of people who want to try being a vegetarian but have a hard time finding recipes that don’t have 20 ingredients. Problem solved! This black bean burger is sure to be a staple in your weekly meals. It’s quick, tasty and only 11 ingredients. Here’s the trick: after you form the patties, chill them for about 20 minutes so they are firm when you cook them. Make extras and freeze them for a quick healthy snack that’s perfect for hungry kids right after school. See you in the kitchen! 1 can (15 oz.) black beans, drained and rinsed ½ red pepper, finely diced (optional) ½ red onion, diced ½ cup corn (thawed if frozen) 1½ Tbsp. mayo ½ cup Panko bread crumbs (substitute with ½ cup cooked, chilled quinoa for gluten-free) 2 tsp. Mary’s Secret Spice (MSS), divided Toppings (optional): 1 cup arugula 1 large tomato 1 avocado, pitted, peeled and sliced 4 whole wheat hamburger buns"
Serves20 People
Preparation Time15 min
Chilling Time20 min
Cooking Time20 min
Cooking Vessel Size1 can (15 oz.) black beans
Ingredients
- (1-1/2-pound) 1 can (15 oz.) black beans, drained and rinsed½ red pepper, finely diced (optional)½ red onion, diced½ cup corn (thawed if frozen)1½ Tbsp. mayo½ cup Panko bread crumbs (substitute with ½ cup cooked, chilled quinoa for gluten-free)
- (1-1/2-pound)
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Sauté vegetables Sauté red pepper, red onion and corn in canola oil until soft. Sprinkle with 1 teaspoon spice mix. Set aside to cool.
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Prepare the beans. Reserve ½ cup of beans. Mash remaining black beans in a bowl.
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Combine ingredients Add ½ cup reserved beans, mashed beans, mayo, bread crumbs, the red pepper mixture, and the remaining spice blend to bowl. Add salt and pepper to taste.
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Make the bean patties Form bean mixture into 4 patties (they don’t shrink) and chill for 15–30 min to set.
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Prepare the pan to cook the patties Lightly coat pan with canola oil and heat to medium.
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Cook black bean patties Lay patties in pan and cook until brown and crisp on 1 side, about 4 minutes. Flip and brown other side.