Edamame Fried Rice
By: CanolaInfo
Soybeans have become so popular the past few years as they are a great source of protein, fiber, iron, vitamin B and other essentials. Edamame Fried Rices is a simple fried rice recipe and is a healthy choice for dinner tonight.
Serves4
Ingredients
- 1 1/2 cup shelled soybeans, thawed if frozen
- 2 tablespoon canola oil
- 3 cloves of garlic, finely chopped
- 1 teaspoon ginger, finely chopped
- 1 small onion, coarsley chopped
- 2 stalks of celery, finely chopped
- 6 to 8 dried Chinese mushrooms, rehydrated, stems removed and fine diced
- 5 cup cold cooker long grain rice
- 1 tablespoon oyster sauce
- 1 tablespoon sodium reduced soy sauce
- 1 tablespoon dark soy sauce
- 3 tablespoon chicken broth ot water
- 2 eggs, lightly beaten
- 3 to 4 green onions, chopped into 1/4 inch pieces
Instructions
- If using soybeans in the pods, bring a saucepan filled with water to a boil. Add the pods and cook until tender crisp, about 3 minutes, drain under cold water; remove beans from pods and discard pods. If using shelled soybeans, add straight to the boiling water and cook for about 2 minutes, drain and set aside.
- Place a non-stick skillet or wok over high heat, add canola oil and swirl until the pan is coated. Add the garlic, ginger, onion and celery and saute for about 15 seconds.
- Add the mushrooms and rice and stirfry separating the grains. Stir in the soybeans and cook until the rice is heated through.
- Add the sauces and broth or water and stirfry to mix well.
- Make a well in the center of the rice and add the eggs and gently stir until the eggs settle, about 1 minute. Saute well to mix the egg into the rice. Mix in the green onions and serve.