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Cauliflower "Hot Wings"

By: Dr Suzanne Bentz DO from Live The Red Mountain Way
Cauliflower Hot Wings

"Where's the beef? People who have a plant-based diet vs. eating meat are more inclined to eat fewer calories & are at a decreased risk of heart disease. So, should you consider decreasing your meat consumption? Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general! Get started today with tasty recipe!"

Serves3 Servings

Preparation Time30 min

Cooking Time25 min

Ingredients

  • 1 head Cauliflower
  • 1 teaspoon Garlic Powder
  • 1 cup Frank’s Red Hot® Sauce
  • Salt & Pepper (to taste)
  1. Prepare cauliflower by washing and patting dry.

  2. Then, cut into florets. Season & toss cauliflower florets in a bowl with garlic powder, hot sauce salt, pepper, and a little zero-calorie nonstick cooking spray.

  3. When ready, transfer to a baking sheet. Roast cauliflower florets for 25 minutes at 425 F.

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