Baked Zucchini Fries
If you're looking for a delicious, lightened-up, appetizer or snack, these baked zucchini fries are for you!
If you read the comments, you'll see how big a hit these zucchini fries were with our staff. If you're looking to get more veggies into your diet, while still satisfying your craving for snack food, these zucchini fries are here to save the day.
You can serve them with or without the lime aioli if you're trying to cut down on fat and calories, however, the aioli brings a subtle zest and creaminess to the overall dish, which really complements these soft-baked fries.
This easy appetizer will come in handy for your next party as a tasty but healthy snack everyone can enjoy.
Yields6 Servings
Preparation Time15 min
Cooking Time - Text20-22 minutes
Ingredients
- 1 cup panko
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/2 cup flour
- 2 eggs, beaten
- 4 zucchini, cut into quarters lengthwise, then in half
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- Lime Aioli Dipping Sauce
- 3/4 cup mayonnaise
- 2 tablespoon lime juice
- 1 teaspoon lime zest
- 1 garlic clove, finely minced
Directions
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Heat oven to 425 degrees F. Line a large baking sheet with parchment paper.
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In a large bowl combine the panko, Parmesan, Italian seasoning, garlic powder, salt and pepper.
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Place the flour in a separate bowl and the eggs in another bowl.
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Coat the zucchini in the flour, dip into the eggs then into the panko mixture pressing to coat.
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Place the zucchini onto the baking sheet. Bake for 20-25 minutes until golden brown and crispy. Sprinkle with chopped parsley.
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For the Lime Aioli sauce combine the mayonnaise, lime juice and zest and minced garlic in a small bowl and whisk until combined. Serve with the baked zucchini fries.