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Sweet Potato Stew with Orange Juice and Black Beans

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Sweet Potato Stew with Orange Juice and Black Beans

While the main season for sweet potatoes is October to January, you can get them here and there year-round. Grab yourself a bunch and make this wonderful stew any time! It's loaded with beta carotene and tastes great!

Serves: 4

Preparation Time: 10 min

Cooking Time: 20 min

Ingredients
  • 1 medium yellow onion, chopped (about 1 cup)
  • 1 tablespoon chili powder
  • 1 cup orange juice
  • 1 tablespoon honey
  • salt to taste
  • 2 large sweet potatoes, (about 2 pounds) peeled and cut into 1-inch chunks
  • 2 teaspoons butter, softened
  • 2 teaspoons flour
  • 1 15-ounce can black beans, drained and rinsed
  • 1/4 cup almond slivers (optional), toasted
Instructions
  1. Put onions, chili powder, orange juice, water, honey, salt and sweet potatoes in a large, microwave-safe bowl.
     
  2. Cover and microwave on high power, stirring once, about 20 minutes or until potatoes are done but still hold their shape.
     
  3. Add beans.
     
  4. Blend butter and flour and add to the mixture.
     
  5. Microwave on high power 5 minutes or until beans are heated through and stew has thickened slightly.
     
  6. Sprinkle with almonds, if desired.

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