Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 15 min
Ingredients: 2 can (15 oz.) black beans, rinsed & drained; 1/2 cup chopped onion; 1/2 cup finely chopped parsley; 4 Garlic cloves, minced; 1 to 2 jalapeno peppers, seeded, minced; 1/3 cup + 6 tsb. flour, divided; 1 1/2 teaspoon ground coriander; 1 1/2 teaspoon cumin; 1/2 teaspoon cayenne pepper; 1 egg white, beaten; 1/4 to 1/3 cup bread crumbs

Spicy Black Bean Burgers

1 Comment

Preparation Time15 min

Cooking Time15 min

Ingredients

2 cans (15 oz.) black beans, rinsed & drained
1/2 cup chopped onion
1/2 cup finely chopped parsley
4 Garlic cloves, minced
1 to 2 jalapeno peppers, seeded, minced
1/3 cup + 6 tsb. flour, divided
1 1/2 teaspoon ground coriander
1 1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1 egg white, beaten
1/4 to 1/3 cup bread crumbs

Instructions

Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white.
Coarsely mash into a thick chunky paste or process in food processor, using pulse.
Mix in bread crumbs, if necessary, for make firm mixture.
Refrigerate 1 to 2 hours for flavors to blend. Form into 6 patties, lightly coating with flour.
Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.