Low fat Moroccan Stew with 7 Vegetables

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Low fat Moroccan Stew with 7 Vegetables

Ingredients

  • 3 cups bouillon
  • 1/2 teaspoon Harissa, or to taste
  • 2 onions, chopped
  • 1 can chick peas, undrained
  • 3 clove garlic, minced
  • 2 small zucchini, sliced
  • 1 red bell pepper, chopped
  • 1/4 cup chopped Italian parsley
  • 2 red potatoes, diced
  • juice of a lemon
  • 1 small sweet potato, diced
  • freshly ground black pepper
  • 28 oz.s can plum tomatoes undrained chopped
  • cooked kamut, wheat berries or other whole grains of your choice
  • 1/2 c golden raisins (optional)

Instructions

Place the onions, garlic and red pepper in 1/2 cup of the bouillon in a large pot, bring to a boil and simmer for 10 minutes. Add the remaining 2 1/2 c of bouillon, potatoes, sweet potato, tomatoes, raisins and Harissa and simmer 15 minutes. Add the zucchini and chick peas and cook an additional 5 minutes. Stir in the parsley and lemon juice. Spoon the vegetables over cooked whole grains and serve with ground pepper and additional Harissa to taste. Makes 4 to 6 servings.

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