Hearty Kale quinoa Soup

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Hearty Kale quinoa Soup

Ingredients

  • 2 onions chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, chopped
  • 1 pound mushrooms chopped
  • 10 cups veggie broth
  • 3/4 cup quinoa
  • 1/3 cup pearl barley
  • 1/3 cup lentils
  • 3 carrots, sliced
  • 3 Tbsp tamari (soy sauce)
  • 2 tsps dried dill weed (or 2 Tbsp fresh)
  • 1/4 cup chopped parsley
  • 4 cups kale, chopped coarsely

Instructions

Saute onions garlic and celery in veggie broth until the onions are translucent. Add the mushrooms and cook 5 min. Add the broth, tamari, quinoa, lentils, barley and carrots to the pot and bring to a boil over high heat. Reduce heat and add dill. Simmer one hour. Add parsley and kale and simmer another 10 min. This soup really thickens up - you can add some more broth if you want it less stew-like.

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