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Baked Potatoes with Spicy Black Beans

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Baked Potatoes with Spicy Black Beans

Baked potatoes that pack a twist and a punch! For a little southwest flair that spices up your dinner, try this yummy dish.

Serves: 4

Cooking Time: 1 hr 15 min

Ingredients
  • 4 russet baking potatoes
  • 1 can black beans or red kidney beans, 15 oz.
  • 1 tablespoon canola oil
  • 1 small red onion, diced
  • 1 large tomato, diced
  • 1 jalapeno or other chili pepper, seeded and minced (optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro
Instructions
  1. Preheat the oven to 400 F.
     
  2. Scrub the potatoes and pierce the skin with a fork several times.
     
  3. Place the potatoes on a baking pan and bake for about one hour, until tender.
     
  4. Meanwhile, drain the beans, reserving 1/4 cup of the liquid.
     
  5. In a medium saucepan heat the oil over medium heat.
     
  6. Add the onion, tomato, and jalapeno (if desired). Cook, stirring, for about 4 minutes.
     
  7. Stir in the beans, liquid, cumin, and pepper and cook for about 4 minutes more.
     
  8. To thicken, mash the beans against the side of the pan with the back of a spoon or place in a blender and process until smooth.
     
  9. Blend in the cilantro.
     
  10. Slit each potato down the center and fluff up the pulp.
     
  11. Spoon the beans over the top.

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