Name: Avocado Veggie Burgers
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 medium avocado; 1 cup cooked soybeans; 1/2 small onion, chopped; 1 teaspoon prepared mustard; 1 tablespoon tomato puree; salt; whole wheat bread crumbs

Avocado Veggie Burgers

2 Comments

Preparation Time10 min

Cooking Time10 min

Ingredients

1 medium avocado
1 cup cooked soybeans
1/2 small onion, chopped
1 teaspoon prepared mustard
1 tablespoon tomato puree
salt
whole wheat bread crumbs

Instructions

1. Mix all the ingredients except bread crumbs together in a blender or food processor, and blend until smooth.

2. Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into 2 patties. Make two burger shaped patties and fry in oil until they're browned. Serve on buns with your favorite burger fixings!

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Ruthep

May 06, 2017

Avocado burgers? I am not a big fan of soybeans and I love black bean burgers so I am going to try these with black beans. These are super healthy. You could double or triple the recipe and freeze some for later. That is what I like to do with my veggie burgers. Take them out of the freeze and heat them up in the oven or on top the stove.

flowergirl

Apr 21, 2017

I love avocado. Its such a great bread spread .Normally i mash it up with a little pinch of garlic and salt to taste.I have never made an avocado burger before...well at least not like this. cannot wait to see how it goes.