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Artichoke Tomato Alfredo

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Ingredients
  • 1 can artichoke hearts, chopped, juice reserved
  • 2 whole tomatoes, chopped
  • 1 whole onion, diced
  • 1 cup mushrooms, sliced
  • 1/2 cup fresh basil, chopped
  • 1/2 cup skim milk, or soy milk
  • 2 tbsps. flour, optional
Instructions

Toss chopped artichokes and juice into pan. Thicken with flour and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables firm and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top. Makes 2 small side dish servings, can be doubled.

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