Artichoke Hearts Toscana

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Artichoke Hearts Toscana

This simple Italian recipe makes the healthy food list. Artichokes are some of the best vegetables for dieting. Learn how to live a healthy lifestyle with a healthy diet plan that includes artichokes, one of the best vegetables to eat.

Ingredients

  • 2 tablespoons oil from dried tomatoes packed in oil
  • 2 cloves garlic, minced or pressed
  • 1 large onion, chopped
  • 1 pound mushrooms, sliced
  • 2 slices prosciutto, chopped
  • 1/2 teaspoon dry sage leaves
  • 1/4 cup dried tomatoes packed in oil, drained and chopped
  • 3/4 cup dry white wine
  • 1/2 cup water
  • 15 artichoke hearts
  • Salt and pepper

Instructions

  1. In a 12-inch frying pan over medium-high heat, combine oil, garlic, onion, mushrooms and prosciutto. Cook, stirring occasionally, until onion is golden and mushrooms are brown and glazed, 15 to 20 minutes.
     
  2. Mix in sage, tomatoes, wine, water and artichokes; bring to a boil.
     
  3. Simmer, covered, until artichokes are tender when pierced, about 45 minutes; stir occasionally. Season to taste with salt and pepper.

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