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Whip together a healthy soup with diced turkey (leftover roast turkey works wonderfully), vegetables and rice in under a half hour. This makes for a healthy meal anytime.

Cooking Time: 30 min

Ingredients
  • 14 1/2 ounces stewed tomatoes
  • 4 1/2 ounces canned mushrooms, sliced and drained
  • 14 1/2 ounces low sodium chicken broth
  • 1 pound cooked turkey, diced
  • 1/4 cup red wine
  • 1 cup frozen mixed vegetables
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 8 ounces tomato sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/3 cup instant brown rice
Instructions
  1. Mix all ingredients except rice together and bring to a boil.
     
  2. Reduce heat to low and add rice. Simmer for 15 minutes, making sure the rice is cooked before serving.
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