Scallops

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Scallops

Ingredients

  • 1/2 pound sea scallops
  • skim milk
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • 1/2 cup white wine
  • 1/2 cup shallots, chopped
  • 2 tablespoons green onion, chopped
  • 2 teaspoons fresh parsley
  • pepper to taste
  • lemon juice

Instructions

(2 servings). With a cleaver, flatten scallops. Dip in milk and roll in flour. Saute scallops in olive oil for about 2 minutes. Transfer scallops to a dish. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or two and pour over scallops. Season with lemon juice and pepper.

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