Sloppy Joes
Ingredients
- 8 ounces extra lean ground beef
- 1 large onion, chopped
- 1 medium green bell pepper, chopped
- 1 clove garlic, minced
- 8 ounces low sodium tomato, canned, cut up
- 1/4 cup water
- 2 tablespoons oat bran
- 1 tablespoon vinegar
- 2 teaspoons brown sugar
- 1 1/2 teaspoon chili powder
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon salt, optional
- dash Tabasco sauce
- 5 hamburger buns, split & toasted
Instructions
Cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown. Drain fat. Stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, Worcestershire sauce, salt and Tabasco sauce. Bring to boiling; reduce heat. Simmer covered, for 5 minutes more or until mixture is desired consistency. Spoon mixture onto hamburger buns.
