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Mango Salad

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Ever wonder how to make a healthy fruit salad? This mango salad recipe is your guide to making a tasty summer salad that consists only of natural fruits and fruit juices. Perfect for those hot summer days when you just want to cool off.

Ingredients
  • 2 mangos
  • 1/2 fresh pineapple
  • 1/2 cup lemon juice
  • 1 cup apricot nectar or orange juice
  • lettuce cups
  • 2 or 3 fresh strawberries per salad
Instructions
  1. Cut 2 mangoes in 1/2-inch cubes in a 2-quart bowl.
     
  2. Add 1/2 fresh pineapple cut in 1/2 inch cubes.
     
  3. Blend: 1/2 cup lemon juice with 1 cup apricot nectar or orange juice and pour juices over fruit.
     
  4. Serve on lettuce cups individually, or in a bowl.
     
  5. Garnish with 2 or 3 fresh strawberries per salad.
     
  6. For a variation on this salad, peel 4 avocados, cut them in half, and remove the stones.
     
  7. Fill with the above mango mixture and serve on a lettuce bed. You may also alternate long slices of mango (or melon) with watermelon and grapefruit sections.

 

Notes

Any yellow melon, such as cantaloupe or Spanish melon, may be used if mangos are not available.

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