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  • 8 ounces French beans cut into 1" pices
  • 1 pound small onions or shallots, roughly chopped
  • 1 pound courgettes (zuchini) sliced crossways
  • 1 cucumber peeled and diced
  • 1 small marrow peeled seeded and diced
  • 2 cauliflowers divided into florets
  • 3 ounces salt
  • 2 imp. pts distilled white or white wine vinegar
  • 1 ounce pickling spice
  • 1 tblsp turmeric
  • 1 tblsp mustard powder
  • 1 tblsp ground ginger
  • 1 tblsp cornflour
  • 8 ounces demerara sugar

Makes 5lb. Place the prepared vegetables in a bowl, sprinkle with salt cover and leave overnight. Rinse the vegetables under cold water and drain. Pour 1 1/2 pints of the vinegar into a large heavy based saucepan with the pickling spice. Bring to the boil and boil for 5 minutes. Strain and return the vinegar to the pan. Bring to the boil and add the vegetables. Simmer for 10 minutes. Cool and pour into dry sterilised jars. Cover with a non-metalic lid and store in cool dark dry place. Keeps for six months.

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