Whole Wheat Veggie Pizza

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Whole Wheat Veggie Pizza

If you love the works on your pizza but you don't eat meat then this a perfect recipe for you. Make a veggie pizza and load it up.

Ingredients

  • 2 1/2 all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 packages (1/4 ounces each) quick-rise yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 cup water (1200 to 1300)
  • 2 olive or vegetables oil
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1 tablespoon minced fresh parsley
  • 1 1/2 sugar
  • 1 1/2 Italian seasoning
  • 1 1/2 dried basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 cup chopped zucchini
  • 1 cup sliced fresh mushrooms
  • 1/4 cup each chopped onion, sweet red and green pepper
  • 1 teaspoon olive or vegetable oil
  • 1 1/4 shredded reduced fat mozzarella cheese

Instructions

Servings: 2 pizzas (6 slices each).

1. In a mixing bowl, combine the first five ingredients.

2. Add water and oil; beat until smooth.

3. Turn onto a floured surface; knead until smooth and elastic, about 5 minutes.

4. Place in a greased bowl; turn once to grease top.

5. Cover and let rise in a warm place until doubled, about 30 minutes.

6. Punch dough down.

7. Divide in half; roll each portion into a 12-inch circle.

8. Transfer to greased 12-inch pizza pans.

9. Prick dough with a fork.

10. Bake at 4000F for 8 to 10 minutes or until lightly browned.

11. Combine sauce ingredients in a saucepan.

12. Bring to a boil; reduce heat.

13. Simmer, uncovered, 15 to 18 minutes, stirring occasionally.

14. In a skillet, saute vegetables in oil until tender.

15. Spread each pizza with 1 cup sauce (refrigerate the remaining sauce for another use).

16. Sprinkle with vegetables and cheese.

17. Bake for 12 to 15 minutes or until cheese in melted.

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