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Angel Hair Pasta with Black Beans

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This is a unique recipe for angel hair pasta! We recommend it for the whole family, it's a great way to try your kids on beans and squash!

Ingredients
  • 1 pound angel hair pasta
  • 1 can (12 oz.) black beans (or freshly cooked)
  • 1 can (6 oz.) tomato paste
  • 1 small onion, diced
  • 2 zuccini, cubed
  • 1/2 pound mushrooms, sliced
  • 1/2 cup red wine
  • 4 cloves garlic, minced
  • 3 tablespoons fresh basil (or dry equiv.)
  • 3 tablespoons fresh thyme (or dry equiv)
  • 2 tablespoons olive oil
Instructions
  1. Start the water boiling for the pasta.
     
  2. Saute garlic in olive oil.
     
  3. Add onion, thyme, and basil, saute another couple of minutes.
     
  4. Add zucchini and mushrooms, toss, then add half of the wine. Saute about 3 more minutes, then add the black beans with liquid, and the tomato paste.
     
  5. Simmer over low heat until the pasta is done.
     
  6. Serve beans over pasta, with a garnish of chopped tomatoes and a dollop of yogurt; steamed squash and garlic bread on the side.
     
  7. Optional: slice zucchini and/or yellow (crookneck) squash, and layer them in a microwave dish with garlic, parmesan cheese, and black pepper. Add one tbs. water, cover, and microwave on high for 3 minutes.

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