close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

RecipeLion.com

Menu

Free Offer
29 Tasty, Easy Breakfast Recipes eCookbook

Breakfast is the first meal of the day and for good reason. It fuels, sustains, and energizes you for a more productive morning.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Caramelized Onion and Spinach Frittata with Cabot Reduced Fat Cheddar

By:

Caramelized Onion and Spinach Frittata with Cabot Reduced Fat Cheddar

With spinach and eggs, this frittata is an excellent source of iron - a key mineral that helps keep the mind sharp and energy levels high. Many of us don’t get enough iron in our diets, so choose this recipe for a simple dinner solution or special breakfast all in one!

Cooking Time: 20 min

Ingredients
  • 1 teaspoon butter
  • 1 large sweet onion (such as Vidalia or Walla Walla), thinly sliced and separated into rings
  • 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
  • 3 large eggs
  • 3 large egg whites
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon hot sauce (such as Tabasco)
  • 1/4 cup frozen chopped spinach, thawed and squeezed dry
  • 3 ounces Cabot 50% Reduced Fat Cheddar, grated and divided (about 3/4 cup)
  • cooking spray
Instructions
  1. Melt butter in a large nonstick skillet over medium heat. Add onion; cover and cook 3 minutes. Uncover, season with thyme and sauté an additional 10 minutes or until golden brown. Remove from pan and let cool.
     
  2. Preheat broiler.
     
  3. Whisk together eggs, egg whites, salt, pepper and hot sauce in a large bowl. Stir in caramelized onions, spinach and half of cheese.
     
  4. Coat a small nonstick skillet or omelet pan with cooking spray; place over medium-high heat.
     
  5. Pour in egg mixture. Reduce heat to medium-low; cook 3 minutes or until bottom is lightly browned, lifting edges and tilting skillet as eggs cook to allow uncooked portion to flow underneath cooked portion.
     
  6. Wrap handle of pan with foil. Broil frittata 2 minutes or until top is almost set.
     
  7. Sprinkle with remaining cheese and broil 2 additional minutes or until cheese is melted.
     
Notes

Get other wonderful recipes for Mother's Day in our free, downloadable eCookbook, Celebrate Mom:  26 Terrific Mother's Day Recipes.

Love these recipes? Get MORE delivered to your Inbox – FREE Click Here!

Ratings & Comments (0)

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Google Plus Twitter Pinterest
Twitter Blog Email RSS

About Us Advertise Contact Us FAQs Keyword Index News Privacy Policy Submit Your Recipes Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

Was This Helpful?YesNo