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Sweet and Sour Pork


  • 1 tbsp oil
  • 1/2 red pepper, de-seeded and chopped
  • 1 carrot, peeled and cut into strips
  • 1 large onion, sliced
  • 4 inch cucumber, seeded and cut into strips
  • 1 stem celery, chopped
  • 1 pound port fillet, cubed
  • 14 ounces can pineapple pieces in natural juice
  • 2 tbsp soy sauce
  • 2 tsps tomato puree
  • 1 tbsp wine vinegar
  • salt
  • freshly ground black pepper
  • 2 tsps cornflour

Serves: 4 people. Preheat the deep browning dish without the lid for 4-7 minutes according to size on Full Power. Put the oil, red pepper, carrot, onion, cucumber and celery into the dish. Stir well. Cover and microwave on Full Power for 4 minutes. Stir in all the remaining ingredients, apart from the cornflour. Cover and microwave on Full Power for 3 minutes and then on Power 4, or simmer for 20 minutes. Cream the cornflour with a little water and stir into the port mixture. Microwave on Full Power for 2 minutes. Stir and then serve immediately on a bed of rice.

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