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(1)

Parchment Chicken

Ingredients
  • 2 boneless chicken breasts
  • salt to taste
  • 1/2 red capsicum, (or more)
  • 2 sprigs rosemary
  • 1 1/2 Tbsp lemon juice
  • a few frozen peas (opt)
Instructions

Cut the capsicum into thin strips. Cut 2 squares of baking paper large enough for each parcel. Spray one side with a little oil. Place a chicken breast on each sprinkle with a little salt. Divide the other ingredients between the 2 parcels. Fold into a parcel, sealing tightly. Cook on HIGH 5 - 6 minutes, (depending on the wattage of your machine.) Discard the rosemary before serving.

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