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Microwave Vegetable Curry
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Combine oil, onion and spices in large microwave safe bowl and cook on HIGH uncovered for 4-5 minutes, stirring once in between. Add undrained crushed tomatoes and cauliflower. Mix and cook them on HIGH, covered for 3 minutes. Put the remaining vegetables and stock, cover and cook on High for approximately 8 minutes, stirring twice during cooking. Stir in the blended flour and water and mix it and cover and cook on High for about 5 minutes or until the vegetables are tender. Add lemon juice and nuts. Stir and serve.