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(1)

Microwave Chunky Fish with Mustard Honey Sauce

Ingredients
  • 750g white fish fillets
  • 15g butter
  • 2 Tbs dry white wine
  • 2 tsps seeded mustard
  • 1/2 tsp French mustard
  • 2 tsps honey
  • 60g butter, extra
  • 1/2 tsp cornflour
  • 1 tsp water
  • 3 spring onions, chopped
Instructions

Cut fish into bite-sized pieces. Melt butter in a large shallow dish on HIGH for 15 seconds, add fish, cover, cook on HIGH about 4 minutes or until fish is just tender; stir occasionally during cooking; drain. Combine wine, mustards and honey in a small bowl, cook on HIGH for 1 minute, whisk in the extra butter a little at a time. Blend cornflour with the water, stir into mustard mixture with the spring onions. Cook on HIGH for about 1 minute or until sauce boils and thickens; stir halfway through the cooking time. Serve sauce over fish.

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