Minted Lamb (microwave 650 Watts)

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Minted Lamb (microwave 650 Watts)

Ingredients

  • 2 onions
  • 2 sticks celery
  • 1/2 cup pineapple pieces
  • 800g lamb leg chops
  • 4 Tbs flour
  • 1/2 cup mint sauce
  • 2 Tbs soy sauce
  • 3 tsps gravy browning
  • 1/4 cup pineapple juice
  • salt and pepper
  • juice of 1 lemon

Instructions

Slice onions and celery, Combine in a flat cooking dish. Cook covered on HIGH 4 mins. Add pineapple pieces. Trim excess fat from chops and arrange in a single layer over vegetables. Combine flour with all remaining ingredients. Pour over meat. Cook, covered HIGH power 3 mins., then MED. LOW (50%) 18-20 mins. Rearrange once during cooking. Stand, covered 15-20 mins. Serves 4.

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