Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

(1)

Green and Gold Chowder (700 Watts)

Rate This Article

Comment On This Article

Ingredients
  • 450g smoked fish fillet
  • 425 milliliters milk
  • 1 bay leaf
  • 50g butter
  • 3 Tbsp flour
  • 100g chopped onions
  • 100g frozen green beans
  • 100g baby sweet corn cobs
Instructions

Arrange fish in a shallow dish in a single layer. Add half the milk and bay leaf, cover and cook on HIGH for 7 minutes, until it can be flaked. Reserve cooking liquid. Flake fish, discarding skin and bones. Cut the beans into 2 1/2 cm pieces and the baby corn in half if large. Place the butter in a microwave safe bowl cover and microwave on HIGH until melted. Stir in the flour and whisk in the fish cooking liquid and the remaining milk, a little at a time, until mixture is smooth. Mix the vegetables into the sauce. Cover and cook on HIGH for 6 1/2 minutes, stir in fish and pepper to taste and cook for a further 2 minutes, until vegetables are cooked, stirring twice.

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Google Plus Twitter Pinterest Twitter Blog Email RSS

© Copyright 2013 Prime Publishing, LLC. All rights reserved.

www.recipelion.com