Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

(1)

Diabetic, Low fat Seafood Scramble

Rate This Article

Comment On This Article

Ingredients
  • 2 tbsps. teriyaki sauce
  • 2 tbsps. water
  • 2 tbsps. orange juice
  • 1/4 teaspoon garlic powder
  • 1 lb. orange roughy or other firm whitefish, cut into 4 portions
  • 1 onion, chopped fine
  • 1 green pepper, chopped
  • 1 large carrot, sliced thin
Instructions

In a 7 by-11-inch baking dish, combine first 4 ingredients, using a spatula to evenly coat bottom of pan with mixture. Next, layer fish, onion zucchini, pepper, and carrot. Cover and microwave on high power for 10 minutes, turning twice during cooking. For oven, prepare the same way but bake covered at 400 degrees for 10 to 12 minutes or until fish flakes. Makes 4 servings.

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Google Plus Twitter Pinterest Twitter Blog Email RSS

© Copyright 2013 Prime Publishing, LLC. All rights reserved.

www.recipelion.com