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Clean the Seeds Out of the Pumpkin, Pat Dry Them with a Paper Towel.

  • Prepare a glass baking dish by spraying lightly with cooking spray.
  • Place the seeds in the glass dish and sprinkle with salt or any
  • other seasoning you might prefer. Place the dish in the microwave
  • and cook for 6 minutes, stirring the seeds after every minute.
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