Mediterranean Fish Stew

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Mediterranean Fish Stew

Ingredients

  • 1 lb. white fish fillets
  • 1/4 cup vegetable broth
  • 1 medium onion, minced
  • 2 garlic cloves, minced
  • 1/2 cup dried tomatoes, minced
  • 1 Tbsp. lemon juice
  • 1 teaspoon crushed red pepper
  • 1/2 lb. plum tomatoes, diced
  • 1 cup clam juice
  • 1 cup dry white wine
  • 8 large shrimp, peeled & Deveined
  • 8 large scallops

Instructions

Cut white fish into 1 inch pieces and set aside. In large nonstick skillet, heat broth over high heat. Add onion, garlic and dried tomatoes; reduce heat to low. Saute for 5 minutes, stirring occasionally. Add lemon juice, red pepper and plum tomatoes; saute 2 minutes, stirring occasionally. Return to high heat. Add clam juice and wine, heat to boiling. Reduce heat to low. Simmer 10 minutes, stirring occasionally. Add fish, shrimp, and scallops; stir to mix. Cover; simmer 5 minutes or until seafood is cooked through. Serve with bread and fat free butter. Makes 8 servings.

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